Beans

Latest in Beans

9 Foods You Didn't Know Have as Much Protein as Peanut Butter

Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy ...

Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle

One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...

Why Beans Are the Key to Getting Lean

When you think of going on a diet or trying to get lean, you probably think you have to eat the same healthy foods over and over—fruits, veggies, ...

6 On-the-Go Protein-Packed Foods

Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...