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Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

Introducing Youth to Off-Ice Hockey Training

Every year I run into players, from youth leagues to junior, that want to get started with an off ice hockey training program. More often than not what...

How to Maintain Strength While in Quarantine

With College Campuses and Weight-Rooms closing all over the country and people are forced to stay home, I felt it would help provide a few exercise te...

How to Do a Plank Without Wasting Your Time

The definite guide on how to do a plank The world record for the plank is five hours and 15 seconds by George Hood. HOLY SMOKES, that's an impressive...

12 Effective Arm Exercises Without Weights

12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...