Body Weight

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How to Do a Plank Without Wasting Your Time

The definite guide on how to do a plank The world record for the plank is five hours and 15 seconds by George Hood. HOLY SMOKES, that's an impressive...

12 Effective Arm Exercises Without Weights

12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...

At-Home Body Weight Hockey Workouts

In this article, I want to show you some of the most effective bodyweight-only dryland hockey training drills and workouts that you can do to start im...

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...

4 Push-Up Variations For A Bigger Chest and Arms

Most consider the Bench Press the king of pressing exercises; however, most athletes and exercise enthusiasts can make tremendous gains with Push-Ups ...