Bodyweight Exercises

Muscular strength is key for speed, power and athletic performance and elite athletes regularly perform workouts with the goal to improve their strength. When not pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls, the pros employ bodyweight exercises to effectively target the muscles used in competition.

Latest in Bodyweight Exercises

5 At-Home Jumping & Landing Drills for Volleyball Players

Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players.Volleyball hitters need to jump high to ...

The Bedroom Bodyweight Workout

No gym? No problem. This bodyweight circuit workout will challenge your muscle strength and increase your heart rate, both with exercises you can ...

15-Minute Total Body AMRAP Workout

It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...

The Young Athlete's Bodyweight Workout

A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...

12 Effective Arm Exercises Without Weights

12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...