Bosu Ball

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Want to Burn a Lot of Calories Fast? Try This Unique Full-Body Exercise

Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a full-body exercise as a f...

3 Excellent Hamstring Exercises You've Never Seen Before

I believe your hamstrings are one of the biggest keys to unlocking your athletic potential. You know, those muscles on the back of your thighs that...

More than a Six Pack: 3 Keys to Building Functional, Performance-Enhancing Core Strength

A well-developed core is not only the prominent feature of a good physique, it's the foundation of an elite athlete. Strength, power and stability all...

Why Your Balance Training Isn't Making You a Better Athlete (And What to Do Instead)

For many athletes, balance training means BOSU balls, stability balls and a variety of awkward-looking tasks performed on wobbly implements. Howeve...

An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...