Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

Are You Committing This All-Too-Common Dumbbell Training Mistake?

Dumbbells are a phenomenal training tool. However, I've noticed one mistake lifters consistently commit when using them. A lot of lifters tend t...

Why Every Athlete Can Benefit From the Jefferson Squat

One of my favorite exercises for all athletes is the Jefferson Squat. This is an old-school movement—no really, like "from the 1800s" old—that ...

The 4 Best Cable Exercises for Stronger Shoulders

We all want strong, healthy, pain-free shoulders. Yet most of us have no idea what exercises we should do to achieve them. We're often left trying ...

How to Make an Exercise Harder Without Adding More Weight

How do you increase the difficulty of an exercise? The first answer that pops into most peoples' heads is simple—add more weight. The larger t...

The Circuit Workout That Keeps MMA Star Vinny Magalhães in Killer Shape

Vinny Magalhães isn't one to waste time. A 35-year-old Brazilian mixed martial artist, Magalhães' five most recent victories have all come in und...