Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

Why You Should Squat With a Safety Bar Even If You Aren't Injured

Over the past decade, we've witnessed a noticeable paradigm shift in the strength and conditioning industry. Whereas heavy Back Squats once reigned...

4 Reasons Why Athletes Need Strong Adductors

Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and yo...

5 Strength Training Tips for High School Hockey Players

If you're a high school hockey player, I've got great news for you. You're old enough to start lifting weights for real. You enter the Iron Game...

The Weight Training 'Rule' That's Actually Making You Weaker

Whether it's 5x5, 4x8 or 3x12, many lifters perform these and other popular set/rep schemes with the same weight for each set. This is called the sets...

How Plate Perturbations Can Take Your Band Exercises Up a Notch

I once heard a coach talk about how he used the 70/20/10 rule in his programming. 70% of his programming was science-backed concrete items that he ...