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Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

Surprising Things You Can't Eat on a Paleo Diet

The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...

Nutrition Plan for Football

A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...

3 Ingredients That Ruin Your Favorite Valentine's Day Chocolates

You know that candy and chocolates aren't healthy, but you probably don't know that the sweet treat you give your special someone this Valenti...

How Much Protein Do Athletes Need?

The amount of protein that an athlete needs is a hotly debated topic. Some people's recommendations vary from as little as 15-20% of total calories...