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Your At-Home Thanksgiving Workout

  For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...

Hey, Skinny Kid: Here's What You Need to Do to Bulk Up

I'm always surprised by just how skinny high school boys are nowadays. I look around and see skinny guys all over the place. Now don't get me wrong...

How Does Your Body Actually Burn Fat?

Sweat is dripping down your forehead. Your muscles are warm and burning. Pacing around the gym, you work to catch your breath. It was a good workout. ...

The Healthiest Food to Eat at Wendy's

(Photo via Dallas Observer) Don't be intimidated by the Triple Baconator, or his child, Son of Baconator. The massive amount of calories and fa...

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...