Carbohydrates

Latest in Carbohydrates

Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

Are Sweet Potatoes Actually Healthier Than White Potatoes?

Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with wh...

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

Game-Day Nutrition for Soccer Players

Nutrition for Soccer Players Amy Jamieson-Petonic, MEd, RD, CSSD Soccer is by far the most popular sport around the world, and its popularity continues...

Here's What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter

When Gatorade invited STACK to their "G Sweat School" event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. R...