Carbs

Learn about how the role of carbs in building muscle can be the key to packing on game-changing size and strength. Proper nutrition is vital, but building muscle depends on more than just protein. Whether it's a breakdown of the best carbs for post-workout meals or advice on planning meals, STACK has tons of nutritional advice to help you grow into a monster on the field.

Latest in Carbs

7 Nutrition Hacks for Elite Performance You've Never Tried Before

As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Asi...

The New Food Pyramid for Female Athletes

I love talking to female athletes who want to eat healthy and make better decisions when it comes to fueling for their performance. But I often fin...

5 Secrets for Shedding Excess Body Fat (That Don't Involve Working Out)

As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats I wear daily is that of a nutritionist. ...

Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips

$bp("Brid_44480579", {"id":"15882","width":"16","height":"9","video":"348095"}); My friends, nutrition is no joke. Sure, it's not as sexy of ...

Why Intermittent Fasting Doesn't Always Make Sense for Female Athletes

Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight los...