Chocolate
Latest in Chocolate
The Top 15 Halloween Candies You Should Definitely Avoid
It's a big part of what makes the holiday fun, and completely abstaining from Halloween treats sounds like torture. However, some candies...
How to Harness Coffee's Sports Performance Benefits
Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance
healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...
7 Reasons Athletes Are Going to Love CLIF's Nut Butter Bars
In mid April, the day before I ran the Boston Marathon, I had the opportunity to sample CLIF's yet-to-be-released Nut Butter Bars. Since that day, I...
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
