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Easy Thanksgiving Leftover Meals

Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. If you didn't douse ever...

10 Athlete-Approved High-Protein Cereals

Every athlete knows that a good breakfast is important to start your day and fuel your morning workouts. Many experts and coaches advise athletes to...

2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

You'll Never Believe What J. J. Watt Puts in his Pancakes

Fueling J. J. Watt is no easy task. For one, he's massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the...

3 Protein-Packed Peanut Butter Recipes

Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...