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4 Weight Room Techniques for Elite Speed and Power

Sprinting athletes need to be strong and powerful. To run fast, an athlete has to be able to exert force against the ground, not only does the athlete...

Why the Split Snatch Is My Favorite Lift for Athletes

The Clean (both the squat and power versions) has become the premier lift for those wishing to test or demonstrate power and explosiveness in the weig...

5 Explosive Leg Exercises that Will Unlock Your Performance

Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...

What's the Best Way to Organize My Workout?

Multiple times a week, I see athletes walk into the weight room, and within minutes they're doing an exercise that's supposed to be performed halfway ...

4 Big Reasons Why Hockey Players Should Bulk Up

Too many hockey players and coaches still believe that getting "big" or "bulky" will make you slow on the ice. If you do nothing else but focus on ...