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'Catch Them Doing Something Right': How Coaches Can Be More Positive

Sports are black-and-white. You either drained the shot or you didn't. You either caught the ball or you didn't. You either won the game or you did...

'Sport-Specific' Training May Not Be What You Think It Is

It seems that every time I open Twitter, Facebook or Instagram, I see some new "Expert Performance Coach" leading an athlete through what can best be ...

KPIs: What They Are and Why They Matter for Athletes

The term key performance indicators (KPI) may sound like fancy strength and conditioning jargon, but they're really quite simple. In this context, ...

Cleveland's Hiring of Assistant Coach Furthers Progress of Women in the NBA

Earlier this year, NBA commissioner, Adam Silver addressed the need for more hiring of females in the NBA. "The goal is going forward, it should be...

How Good Coaching Grew a Young Tobin Heath's Brilliance

Tobin Heath is fearless with the ball at her feet. The U.S. Women's National Team and Portland Thorns midfielder is fueled by creativity, as she ro...