Conditioning Drills

Latest in Conditioning Drills

Ignoring Football's Work-Rest Ratios Is Holding You Back

Football is a unique game. No other team sport is defined by such short, furious bursts of intense activity broken up by extended periods of standi...

Mike Boyle's Conditioning Rule for Athletes

With an endless parade of practices and games, many modern young athletes have no issue staying in "game shape." What they often miss out on are op...

Want to Burn a Lot of Calories Fast? Try This Unique Full-Body Exercise

Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a full-body exercise as a f...

The Top Speed Secret: Why Getting Faster Is the Ultimate Performance-Enhancer For Team Sport Athletes

Team sport athletes rarely reach max velocity during competition. That's just the reality. Fatigue becomes a factor shortly after the first whistle...

3 Cruel Conditioning Drills From UFC Heavyweight Champ Stipe Miocic

Stipe Miocic is once again the baddest man on the planet. The 37-year-old from Cleveland, Ohio reclaimed the UFC Heavyweight Title after an impress...