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Get Faster and More Nimble With 10 Agility Ladder Drills

10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...

4 Youth Basketball Drills That Teach the Fundamentals

You can begin teaching your athletes the fundamentals of the game of basketball as early as third grade (or even younger). Showing youth athletes prop...

5 Drills to Improve Your Soccer Dribbling Skills

Like any skill, practice makes perfect with dribbling. The more reps you perform to perfect your technique, the better you'll be able to perform o...

Complete Wide Receiver Strength Training Program, Part 2

In the first part of this series on wide receiver strength training, I provided a detailed wide receiver workout that builds strength, power, speed an...

Build Muscle on the Road With This 15-Minute Workout

Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...