COVID

Latest in COVID

How To Change Negatives Into Positives During COVID

The pandemic brought unfortunate tragedy to many peoples' lives. Not everything was sunshine and rainbows at this time due to the loss of loved ones, ...

How To Set Up Online Training

With the world flipping upside down in the past year - virtual school, virtual work, virtual meet-ups with friends, and virtual training - many have h...

Student-Athletes: It's Okay Not To Be Okay

March 11, 2020, the day the sports world changed forever. I was driving north on Highway 75 through rural southeast Kansas on my way back to Emporia S...

How To Eat Healthy While Working From Home

It's crazy to think that most of us have been in this "work from home" mode for almost a year now. For even those that have gone back to work (or neve...

How To Keep Your Kids Active and Healthy At Home

COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have made their homes into workspaces and classroom...