Depth Jump

Increase your explosive speed with plyometrics exercises, such as the Depth Jump. This exercise will increase your lower-body power. Read up on how pro athletes like Dwyane Wade perform the exercise.

Latest in Depth Jump

Already Mastered Box Jumps? Here's How to Take Your Jump Training to the Next Level

This article is part 3 in a four-part series on programming and progressing jump training for field sport athletes. Read Parts 1 and 2 here. Let's ...

Why Learning How to Stick Your Jumps is a Critical Part of Jump Training

This article is part 2 of a four-part series on programming and progressing jump training for field sport athletes. Part one is here. You want to b...

Boost Your Athletic 'Elasticity' With This Depth Jump Variation

Depth Jumps are one of the most popular advanced jump exercises used to develop explosive power. The most common way to execute a Depth Jump is by sim...

Are Bad Landing Mechanics Slowly Breaking Down Your Body?

In the world of sports performance, we're obsessed with force production. How much force can our muscles produce, and how fast can they do it? J...

Hack Your Biology and Increase Your Vertical Jump With the Depth Drop to Box Jump

The best way to improve your vertical jump is by doing plyometric training. This type of training includes ballistic hops, skips and jumps that enh...