Depth Jump

Increase your explosive speed with plyometrics exercises, such as the Depth Jump. This exercise will increase your lower-body power. Read up on how pro athletes like Dwyane Wade perform the exercise.

Latest in Depth Jump

Boost Your Athletic 'Elasticity' With This Depth Jump Variation

Depth Jumps are one of the most popular advanced jump exercises used to develop explosive power. The most common way to execute a Depth Jump is by sim...

Are Bad Landing Mechanics Slowly Breaking Down Your Body?

In the world of sports performance, we're obsessed with force production. How much force can our muscles produce, and how fast can they do it? J...

Hack Your Biology and Increase Your Vertical Jump With the Depth Drop to Box Jump

The best way to improve your vertical jump is by doing plyometric training. This type of training includes ballistic hops, skips and jumps that enh...

Study Reveals The Best Coaching Cue To Use For Drop Jumps

Many athletes perform Drop Jumps to enhance athleticism. It's a great exercise to improve reactive strength, the ability to develop maximal forces in ...

The 5 Keys to Jumping Higher

1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...