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4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

6 Essential Soccer Shooting Drills for Finishing

Creating familiarity with a variety of finishing techniques and game situations is important for the success of soccer athletes. By developing their i...

5 Drills to Perfect Your Jump Shot

Great basketball shooters are made, not born. Besides talent, a good shooter requires excellent coaching and many hours of practice—at game speed. P...

6 Essential Exercises to Improve Your Skating Speed

Probably the most often question we get asked is: " What can I do to improve my skating speed?" Outside of non-physical traits of game sense and...

9 Ways to Improve Your Basketball Game

Everyone wants to be the best player on the court. It's only human to want to be better than your opponents and help your team win. However, you can't...