Dumbbells

Latest in Dumbbells

5 Rear Delt Exercises for Strong and Durable Shoulders

I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...

Why You Don't Need a Barbell to Make Kids Better Athletes

The barbell is considered the essential implement in modern strength training. And for good reason. The first written record of the barbell came in...

5 Essential Fitness Tips for New Dads

The Dad Bod is everywhere. It's spreading across social media faster than the latest FaceApp trend. What's even more interesting is the fact a r...

Heavier Isn't Always Better: How the Force-Velocity Curve Impacts Your Training

As coaches, we see the same old story play out in our trainees—the guy who always puts too much weight on the sled, the woman who grabs the heaviest...

Why Young Athletes Should Use Loaded Carries—and 3 Safe Ways To Do So

The loaded carry has been helping athletes of all ages and skill levels improve their performance for decades. By simply going for a stroll while c...