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How To Do The Farmer's Walk
p style="text-align: left;">Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hittin...
5 Rear Delt Exercises for Strong and Durable Shoulders
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
Off-Season Football Training for Strength and Power
Off-season strength and power football training is extremely important for success on the field. Football is a sport that requires speed, agility,...
Why You Don't Need a Barbell to Make Kids Better Athletes
The barbell is considered the essential implement in modern strength training. And for good reason. The first written record of the barbell came in...
5 Essential Fitness Tips for New Dads
The Dad Bod is everywhere. It's spreading across social media faster than the latest FaceApp trend. What's even more interesting is the fact a r...
