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How To Do The Farmer's Walk

p style="text-align: left;">Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hittin...

5 Rear Delt Exercises for Strong and Durable Shoulders

I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...

Off-Season Football Training for Strength and Power

Off-season strength and power football training is extremely important for success on the field.  Football is a sport that requires speed, agility,...

Why You Don't Need a Barbell to Make Kids Better Athletes

The barbell is considered the essential implement in modern strength training. And for good reason. The first written record of the barbell came in...

5 Essential Fitness Tips for New Dads

The Dad Bod is everywhere. It's spreading across social media faster than the latest FaceApp trend. What's even more interesting is the fact a r...