Eating Healthy

Latest in Eating Healthy

Is Your Diet the Reason You Keep Getting Injured?

The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, missing out on training or ...

5 Types of People Who Never Get Results in the Gym

The road to being fit is never linear. You will encounter bumps and bruises along the way toward your peak potential, but most people fall short of ac...

Are Peanuts Actually Healthy?

Almonds are adored. Pistachios are little green gems of goodness. Walnuts are seen as wondrous sources of antioxidants and healthy fat. But p...

How to Eat Healthy During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...

Why the Ultimate Nutrition 'Hack' Is Just Eating Slower

Forget calories. Forget food choices. Forget portion sizes or protein content or if it fits your macros. The nutrition advice you need to hea...