Eating Healthy

Latest in Eating Healthy

The Real Reason You Always Seem to Gain Weight Over the Holidays

The average American gains between 6-8 pounds during the holiday season. That fact seems to be re-stated on every fitness magazine and article you ...

Here's What a Full Day of LeBron's Meals and Snacks Look Like

LeBron James' body has gone through some serious changes over his 15 years (and counting) in the NBA. During the twilight of his first stint in Cle...

Is Kashi GOLEAN Cereal Actually Healthy?

Kashi has become synonymous with health in the eyes of many Americans. The California-based company was acquired by Kellogg's in 2000 and is now a jug...

Are Bang Energy Drinks Healthy?

Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...

Is Fruit Juice Actually Healthy?

Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was ...