Encouragement

Latest in Encouragement

9 Signs You're a Great Sports Parent

Nine Signs You're the Perfect Sports Parent With obesity on the rise in this video game generation, how do we get kids interested in sport? We've all...

Coaching Youth Speed Training

Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that speed ...

7 Signs It's Time to Break Up With Your Workout Partner

Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have b...

Why CrossFit Is Perfect for Me

After two years of refusing to try CrossFit, I was desperate to find a way to stay in shape that I could get excited about. I was very out of shape,...

Los Angeles Lakers Debut New 'Hollywood Nights' Alternate Jerseys

Photo courtesy of the Los Angeles Lakers The Los Angeles Lakers will forever be associated with purple and gold uniforms, racking up 16 championsh...