Endurance

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How Soccer Athletes Should Approach Strength Training

Building muscle for soccer doesn't take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers t...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

8-Week Spartan Beast Training Program

There are three types of Spartan races: the Spartan Sprint (3+ miles), the Super Spartan (8+ miles) and the Spartan Beast (13+ miles). If you have any...

2 Great Basketball Drills to Do on Your Own

Formal basketball practice is obviously an important part of your development as a player. However, spending time practicing on your own will give you...

The Complete Off-Season Football Workout Plan

The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this w...