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The Best Thanksgiving Carb to Eat All Year Round

While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According ...

The Real Dangers of Energy Deficiency in Female Athletes

In 1972, a short but powerful federal law was passed: "No person in the United States shall, on the basis of sex, be excluded from participation in...

Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

Game-Day Nutrition for Soccer Players

Nutrition for Soccer Players Amy Jamieson-Petonic, MEd, RD, CSSD Soccer is by far the most popular sport around the world, and its popularity continues...

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...