Energy

Latest in Energy

Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

Game-Day Nutrition for Soccer Players

Nutrition for Soccer Players Amy Jamieson-Petonic, MEd, RD, CSSD Soccer is by far the most popular sport around the world, and its popularity continues...

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

Why Cycling Class is a Great Way to Improve Your Conditioning in the Offseason

When it comes to strength and conditioning, relying on the basics is a good formula for seeing improvements in both facets. In terms of strength, using...

Try This Stadium Stairs Workout to Get in Shape

You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...