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The Costly Speed Training Mistake Slowing Down Young Athletes

Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...

6 Upper-Body Exercises to Help Make You Faster

Running as a sport is different than running as part of a sport. It's the difference of unhindered straightaway running compared to multiple direction...

Meet Scott Cochran, The Architect Behind Alabama Football's Super Athletes

Alabama football is the colossus of college football. After a largely disappointing stretch between 1995 and 2007, Bama has ripped off eleven strai...

Master the Stretch-Shortening Cycle to Sprint Faster and Jump Higher

When you hear the term "plyometric," you might think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to ...

Fix Deficiencies Fast With These 5 Movement Hacks for Young Athletes

From flipping tires and pushing sleds to grinding away in the weight room, more young athletes are training for improved sports performance than ever ...