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Learn the Murph CrossFit Workout

Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test ...

Can You Finish the Deck of Cards Bodyweight Workout?

A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The d...

Dear High School Football Players: No, You Don't Run a 4.4 40

Every football player covets a fast 40-Yard Dash time. A blazing 40 can gain the attention of coaches and scouts, and it looks downright impressive....

6 Essential Exercises to Improve Your Skating Speed

Probably the most often question we get asked is: " What can I do to improve my skating speed?" Outside of non-physical traits of game sense and...

The Ultimate Turkey Bowl Warm-Up

Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner...