Fat Loss

Latest in Fat Loss

Does Walking With a Weighted Vest Help You Lose Weight?

The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And again. And again. Totally normal people walking around in pu...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

The Biggest Reason You Can't Get Lean (and the Easiest Way to Fix It)

Gaining muscle and losing body fat—it's everyone's fitness goal. There are millions of books, supplements, workout programs, coaches and meal pla...

Do You Know Your Carb Tolerance? A Simple Guide to This Crucial Dietary Figure

Carbs don't exactly have a great reputation these days. You've probably heard something about how carbs spike your insulin levels, and if insulin i...

New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work

On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...