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Latest in Female

How to Worry Less About Your Female Athletes Getting Injured

Over the years, we have known females to be at higher risk for injuries to the lower extremities. Still, now more so than ever, we really need to be c...

What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete

Height is shooting up faster than you can say "growth spurt."Hip structures are widening.Thighs and legs are lengthening.Coordination feels funky and ...

Stretching From Home

Staying fit is essential in every sport, and a considerable part of overall fitness is stretching. Stretching increases your range of motion and blood...