Focus

Latest in Focus

6 Easy Ways to Lead by Example

Follow These Sports and Wellness Performance-Enhancing Tips/Beneficial Habits in 2017 and Beyond By Jim Carpentier, CSCS Though 2017 is well underway,...

Three Ways To Incorporate Mindfulness Into Your Tennis Game

The concept of mindfulness is one that's grown in popularity over the years. It's the practice of bringing yourself into the present moment without ju...

5 Tips to Improve Your Mental Game on the Football Field

Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...

How Your Mood Can Affect Your Sports Performance

Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...

5 Mental Skills That Successful Athletes Have in Common

There are great athletes and there are athletes that could have been great. An athlete with incredible physical prowess and skill might be able to...