Foods

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How to Eat Like The U.S. Women's National Team

If the U.S. Women's National Soccer Team goes the distance at the World Cup this year, they'll spend more than a month on the road, playing a total of...

Surprising Things You Can't Eat on a Paleo Diet

The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...

19 Pro Athletes With Insanely Strict Diets

To survive, a pro athlete's nutrition has to be on point. Players might've been able to eat junk in college and slide by on talent and skill, b...

How to Eat Healthy During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...