Football Workouts

Today's top NFL and college stars know to excel in the game of football it's important to build lean muscle mass and deliver energy that together provide the power to make or break a tackle, elude a defender or catch an opponent. Become an elite football player by developing and fine tuning the skills and attributes specific to your position with football workouts. These include linear speed, side-to-side movements and strong hands for running backs, wide receivers, defensive backs, linebackers and safeties. Quarterbacks need great field vision and the ability to make accurate short and long passes. Offensive linemen develop supreme blocking abilities, while their defensive counterparts hone strong tackling skills. Master these skills by reading about and watching the football workouts of today's top pros and integrating them into your routine.

Latest in Football Workouts

Off-Season Football Training for Strength and Power

Off-season strength and power football training is extremely important for success on the field.  Football is a sport that requires speed, agility,...

The Ultimate Football Warm-Up

A gym full of the NFL's top talent sweats around trainer Todd Durkin. To the right, a Super Bowl MVP drives his knee into the air as he skips acros...

Why Christian McCaffrey Is Training Like a Track Athlete This Offseason

Christian McCaffrey is a workhorse who moves like a racehorse. The Carolina Panthers running back totaled 326 touches last season, third-most in th...

A Guide to Off-Season Football Training

Today's athlete is bigger, faster, and stronger than ever. Transitions to a faster playing style have revolutionized football off-season training from...

The Complete Off-Season Football Workout Plan

The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this w...