Hamstring Exercises

Latest in Hamstring Exercises

Why Every Athlete Should Know and Love the GHR

Few bodyweight exercises are as difficult or as effective as the Glute Ham Raise (GHR) when it comes to building strength and muscle. The Pull-Up equi...

4 Simple Ways to Build Stronger, More Resilient Hamstrings

Hamstring muscle injuries are extremely common among athletes. They cause significant loss of training and competition time and have a high probabi...

3 Excellent Hamstring Exercises You've Never Seen Before

I believe your hamstrings are one of the biggest keys to unlocking your athletic potential. You know, those muscles on the back of your thighs that...

5 Awesome Exercises You Can Perform With a Reverse Hyper Machine

The reverse hyper machine is one of the best pieces of exercise equipment a gym can have. The most popular exercise performed on this machine? Reve...

How to Prevent a Pulled Hamstring

You're sprinting like you normally do in a game, practice or workout. You reach your top speed, and suddenly you feel like someone stabbed you in the ...