Hamstring Stretch

Latest in Hamstring Stretch

4 Ways to Prevent Hockey Hamstring Injuries

I am a firm believer that hockey players need to become more athletic off the ice to help their progress on the ice. If you were to take two hockey...

Why You Should Warm Up With the World's Greatest Stretch

The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...

Why Improved Stability—Not More Stretching—Could Be Your Best Solution for Tight Muscles

Common thought dictates that if a muscle feels tight, we should be stretching it. A number of common movement issues are blamed on muscle X or Y be...

Don't Waste Your Time With These 3 Static Stretches; Do These Instead

When it comes to mobility, more is not always better. Flexibility, excessive range of motion and general joint laxity may make you a more limber athle...

How to Prevent a Pulled Hamstring

You're sprinting like you normally do in a game, practice or workout. You reach your top speed, and suddenly you feel like someone stabbed you in the ...