Health And Fitness

Latest in Health And Fitness

Visual Nutrition Assessment for High School Athletes

Technology provides us with information within seconds on our devices. The flood of information that we get exposed to daily can be challenging to sif...

5 Steps to Rebuild Your Fit and Healthy Lifestyle During the COVID-19 Outbreak

With large-scale shutdowns happening across the United States, the opportunities to train at gyms are disappearing. While it's important that we adher...

Intro to Strength and Conditioning—5 Tips for Success

This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, de...

Why Older Adults Desperately Need Power Training (And How to Do It Right)

When we hear the word "powerful" we tend to think of athletes like NFL running back Derrick Henry or basketball superstar LeBron James, not adults ove...

Study Finds Going From Couch to Marathon Makes Arteries 4 Years Younger

As humans age our arteries naturally become stiffer and less flexible. This can result in higher blood pressure and inhibited function of organs su...