Health And Wellness

Latest in Health And Wellness

Athlete Hygiene

Athletes become patients when they get hurt. If and when they need surgery, it becomes obvious which athletes have cared for their bodies well and whi...

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

How Old Is too Old to Strength Train?

The average life expectancy in America is about 79. Some view our 60s and beyond as our "golden years," while to others, it's more of a slippery sl...

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...