Healthy Diet

Latest in Healthy Diet

Winning The War Against Snack Attacks

"I wish I didn't have snack attacks. I eat way too much chocolate…""I eat only healthy foods during the day. My snacking problem starts the minute I...

How to Build Muscle

After weight loss, building muscle mass is the most common fitness-related goal there is. For some, packing on muscle comes easily. For others, it ...

I'm Barely Eating But My Body Isn't Changing. Why?

Tells me if this sounds familiar... You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape fo...

Top 10 Signs Your Diet is Dragging You Down

Do you ever feel as though you are in a performance rut? Maybe you are constantly fatigued or you are not making the speed or strength gains you desir...

Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results

Keto. Gluten-free. Raw vegan. Many of today's trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with ...