Healthy Eating

Latest in Healthy Eating

Is Jerky Actually Healthy?

Jerky is an attractive snack for athletes. For one, it's high in protein. But unlike other meat-based foods, jerky doesn't have to be refrigerated....

Is Sushi Actually Healthy?

Who doesn't love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that see...

Is Avocado Toast Healthy?

Americans love avocado. The trendiest way to eat it? Avocado toast. Both foodies and average Joes seem to adore it. It's suddenly on the menu at...

Are Peanuts Actually Healthy?

Almonds are adored. Pistachios are little green gems of goodness. Walnuts are seen as wondrous sources of antioxidants and healthy fat. But p...

Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...