Healthy Eating

Latest in Healthy Eating

I Eat Salads Every Day But I Still Can't Lose Weight. Why?

"All I eat are salads, but I can't lose weight!" Sound familiar? It should, as thousands—if not millions—of Americans are currently frustrated ...

Why Kids Need More Bacon and Eggs

Kids need fat. Lots of it. According to the 2015 Dietary Guidelines for Americans, teenagers should consume between 25-35 percent of their total da...

Are Reign Energy Drinks Healthy?

Energy drinks are rarely healthy. Thanks to massive amounts of caffeine and sugar, many aggressively stimulate the mind and body. But that soaring ...

Are Lärabars Actually Healthy?

While a new wellness bar brand now seems to appear on the shelves every other day, Lärabars have been around for over 15 years. Throughout that time,...

New Study Finds Weird Habit That Makes You Eat Less

In a previous STACK article, I detailed how smaller plates and bowls, larger forks and plates that contrast the color of the foods they're serving can...