Healthy Fats

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Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips

$bp("Brid_44480579", {"id":"15882","width":"16","height":"9","video":"348095"}); My friends, nutrition is no joke. Sure, it's not as sexy of ...

Is Peanut Butter Actually Healthy?

What would we do without peanut butter? Ever since it was first introduced at the 1904 World's Fair in St. Louis, Americans have had a love affair ...

How Nutrient Timing Affects Athletic Performance

Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...

Is Olive Oil Actually Healthy?

The "Mediterranean diet" may just be the world's healthiest diet. If you're not familiar with the Mediterranean diet, it entails following a diet a...

7 Crucial Nutrients That Female Athletes Need

As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....