Healthy Fats

Latest in Healthy Fats

The Biggest Nutrition Mistakes You Don't Even Know You're Making

You've come to the conclusion that your diet could be causing you some problems. Perhaps you saw my last piece, Top 10 Signs Your Diet is Dragging You...

Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips

$bp("Brid_44480579", {"id":"15882","width":"16","height":"9","video":"348095"}); My friends, nutrition is no joke. Sure, it's not as sexy of ...

Is Peanut Butter Actually Healthy?

What would we do without peanut butter? Ever since it was first introduced at the 1904 World's Fair in St. Louis, Americans have had a love affair ...

How Nutrient Timing Affects Athletic Performance

Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...

Is Olive Oil Actually Healthy?

The "Mediterranean diet" may just be the world's healthiest diet. If you're not familiar with the Mediterranean diet, it entails following a diet a...