Healthy Lifestyle
Latest in Healthy Lifestyle
New Study Finds 'Fast Walkers' Live Longer
Rejoice, my fellow fast walkers. New research from the University of Sydney suggests our habit may help us live substantially longer than our slow-...
Functional Fitness: What It Is and Why It's Important
So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...
3 Ways You're Sabotaging Your Body's Internal Clock (And Why It's Making You Feel Terrible)
The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning ...
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can't Give Up
In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to ho...
