High Intensity

Latest in High Intensity

Benefits of Coconut Water for Athletes

Often referred to as nature's sports drink, coconut water is becoming a popular choice among athletes. But does it live up to the hype? And what are i...

Change How You Work Out at Home to Impact Your Training Intensity

It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness,...

Why Training Hard Every Day Is a Terrible Idea

Athletes are under constant pressure to improve and accelerate their performance. A young athlete looking to make it into D1 sports can often feel lik...

Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...

How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training

It's human nature to constantly search for the bigger, better thing. What's more effective than what I'm doing now? What will give me the biggest r...