High School

Latest in High School

Using a Subjective Rating System with High School Athletes

Strength and conditioning professionals at every level face several challenges that are not easily solved. If you work in a high school setting, you w...

How to Prevent Hazing in High School Sports

What is Hazing?Hazing is something that some have heard of, but it remains a mystery to many. Hazing is the act of humiliating, degrading, or abusing ...

5 Exercises Every High School Athlete Should Be Doing Year Round

If you're a team sport athlete looking to increase your strength, power, and speed today, there are many exercises, programs, and formulas to choose f...

Dealing With Being Told You Are An Alternate

If you are told that you are an alternate for the cheer mat, you have a right to be upset about it. It's okay to be disappointed. However, that doesn'...

Parents Guide to Nutritious Team Dinners

If you're a parent (or a coach) of a Middle School or High School sports team, you're probably due for a large team dinner at some point in your son o...