Hiit Workouts

Latest in Hiit Workouts

No Time? Try High Intensity Interval Training

How often do you use the excuse, "I just don't have enough time" in regards to your workout? Trust me, most of us are guilty of it. Whether it be erra...

Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?

High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because it supposedly burns more ...

5 Reasons 'Weight Loss' Programs Never Seem to Work

Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are ...

Steady State Cardio vs. High Intensity Interval Training: Which One's Best For Getting in Shape?

A major fitness-related goal is to improve the function and capacity of your energy systems. People often utilize cardio workouts in an effort to a...

Why Your Sprint Intervals Are Probably Way Too Long

Sprint intervals are freaking awesome. This type of exercise refers to short bursts of maximum-effort exercise sprinkled between longer intervals o...