Hip Muscles

Latest in Hip Muscles

The 'Phantom Step-Up': Why This Unorthodox Exercise Is Amazing for Athletes

You put equal weight on both sides of the barbell. It's up there with "no curling in the squat rack" and "always use a spotter when you max out" as...

'Weird' Hip Pain That Won't Go Away? Try These 4 Fixes

Are you dealing with a strange, unexplainable pain in or around your hips? Maybe you can't pinpoint exactly where it's coming from, describe quite ...

Why Better Rotation Is One of the Most Overlooked Ways to Increase Athletic Performance

First we build movement proficiency in a pattern. Then we build strength in that pattern. Lastly, we develop power to take our development of a patter...

Why Soccer Players Need Strong Hips (and How to Build Them)

The hips do not lie. To neglect them as a soccer player would be hindering performance, decreasing speed and increasing risk of injury. Ever see...

Your Favorite Hip Flexor Stretch Is Actually Making You Tighter

On an almost weekly basis, I'll begin working with a new client or athlete who waxes poetic on how "tight" his or her hip flexors are. They'll ...