Hip Muscles
Latest in Hip Muscles
Why Better Rotation Is One of the Most Overlooked Ways to Increase Athletic Performance
First we build movement proficiency in a pattern. Then we build strength in that pattern. Lastly, we develop power to take our development of a patter...
Why Soccer Players Need Strong Hips (and How to Build Them)
The hips do not lie. To neglect them as a soccer player would be hindering performance, decreasing speed and increasing risk of injury. Ever see...
Your Favorite Hip Flexor Stretch Is Actually Making You Tighter
On an almost weekly basis, I'll begin working with a new client or athlete who waxes poetic on how "tight" his or her hip flexors are. They'll ...
Why Your Hip Flexors Are Key to Your Athletic Performance
If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of "tight" hip flexors. According to ...
3 Exercises to Finally Fix Your Tight Hip Flexors for Good
Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...
