Hip Muscles
Latest in Hip Muscles
Your Favorite Hip Flexor Stretch Is Actually Making You Tighter
On an almost weekly basis, I'll begin working with a new client or athlete who waxes poetic on how "tight" his or her hip flexors are. They'll ...
Why Your Hip Flexors Are Key to Your Athletic Performance
If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of "tight" hip flexors. According to ...
3 Exercises to Finally Fix Your Tight Hip Flexors for Good
Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...
Why The Cable Pull-Through is The Missing Link in Your Training Program
One thing you'll hear me talk about to anyone I train is "bulletproofing your backside." This translates well to both athletes and the general populat...
Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises
Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...
