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Latest in Hockey
How to Train a Team: Why 'Modifiers' Are an Essential Tool for Coaches
I've spent most of my coaching career training athletes in one-on-one or small group settings. Last year brought on a new challenge for me, though....
How Heavy Sled Drags Help Hockey Players Skate Faster
Several studies have now found resisted sprinting to be an effective method for enhancing acceleration. Many of these studies investigated the impa...
10 In-Season Training Tips for Hockey Players
From a hockey performance coach's perspective, when we are talking about in-season program design, we are primarily periodizing it to maintain and bui...
Why Not Wanting to 'Get Bulky' Is a Dumb Reason to Avoid Weight Training
The fear of "getting bulky" is used by many athletes, male and female, as an excuse to avoid the weight room. If you have trained like an animal no...
How Big Is the Average NHL Player?
How big is the average NHL player? Considering they spend games zooming around on top of skates and adorned in heavy padding, estimating the height...
