Injury

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The Tale of Two Injured Alabama Players Taking the Field in the National Championship

Alongside winning his seventh National Championship last night, Alabama Head Coach Nick Saban echoed his primary goal for this unprecedented season. "...

Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...

How To Do The Dead Bug

The Exercise The Dead Bug is a core exercise that can be used in place of Crunches. It develops the entire front side of the core, whereas Crunches o...

The Full-Body Med Ball Workout You Must Try

Dumbbell and barbell exercises are effective and will make you stronger. But sometimes you need something a little different to add fun and excite...

7 Awesome Fat-Burning Exercises You Can Do at Home

There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...