injury prevention

Latest in injury prevention

3 Common Exercises I No Longer Program for Athletes

As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc. This is a great way to check in on yo...

Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

You can find several similarities between training the average person and training the competitive athlete. Since I'm a coach with experience in both ...

The One Exercise Football Players Can't Afford to Skip This Summer

With the start of football season fast approaching, you've likely already been hitting the weight room. Your Squat's gone up, your Bench Press has got...

A Strength Coach's Job is Bigger Than One-Rep Maxes

Strength and conditioning coaches are often the ones who are screaming about "the process" and how important it is to stay the course. When it come...

Megan Rapinoe Overcame Three Torn ACLs To Become the Star of Women's Soccer

Megan Rapinoe is the reigning queen of soccer. The 34-year-old forward just led the U.S. Women's National Team to its second consecutive World Cup ...