Injury Recovery

No athlete wants to be injured, but if you suffer a setback, it's crucial that you approach recovery the right way. We've got tips on how to rehab an injury, supplements you can take to speed the process, and motivational quotes and tips from pros who have suffered through their own injuries. Don't just sit on the sideline—let STACK help prepare you to get back in the game.

Latest in Injury Recovery

Just Tore Your ACL? Do These 4 Things Before Surgery

The period after an ACL injury can be a difficult time. While your mind is full of questions as to your future in sport or what procedure to underg...

The NBA Is Considering a Short Season. Here's Why it Makes Sense

"Load Management." The Toronto Raptors and Kawhi Leonard should take a page from Pat Riley's book and trademark this term, as they took it from an ...

4 Ways to Continue Training Hard With an Upper-Body Injury

Injuries happen. If you play hard and train hard, chances are you'll sustain an injury at some point. "No risk, no reward," as they say. And while inj...

What Is 'Load Management' and Why Does it Matter for Athletes?

Fans, coaches and developing athletes throughout the world now have yet another term to tackle and decipher: load management. Throughout this NBA s...

Why Seeing a Physical Therapist—Even if You Don't Think You're Injured—Can Make You a Better Athlete

If you've ever played a sport or engaged in serious strength training, odds are good that you've been injured at one point or another. The trauma c...