Intensity

Latest in Intensity

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

9 Ways to Improve Your Basketball Game

Everyone wants to be the best player on the court. It's only human to want to be better than your opponents and help your team win. However, you can't...

The Complete Off-Season Football Workout Plan

The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this w...

3 Ways to Develop Fast-Twitch Muscles

So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...

Build Total-Body Strength With Just 2 Exercises

This workout is all about going vertical! We're getting after it with just two exercises; pull ups and clean and press. The pull-ups will be a 3-second...