Jump Rope

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5 Benefits of Quick Intermittent Workouts

Did you know that exercising for 5 to 20 minutes several times a day can be just as effective as completing one 45 to 60-minute workout? In fact, shor...

Hockey Training to Improve Your Game In-Season

With the amount of people telling athletes that in-season hockey training is all about maintenance, developing a mindset that encourages improvement is...

These Three 20-Minute Workouts Will Get You Fit Fast

Everyone is busy, I get it. Some days you have so much going on you may only have time for a short workout, if this is you I've got you covered! Here...

STACK Challenge: How Fast Can You Jump Rope?

We're going old school for this STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope. This w...

Why Jumping Rope is a Must for Athletes

The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...