Jump Rope

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Get Stronger in the Off-Season With This 16-Week Baseball Training Program

A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

10 Pieces of Equipment Everyone Needs to Work Out at Home

With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...

Why Jumping Rope is a Must for Athletes

The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...

Try This 4-Round Squat, Burpee and Jump Rope Workout for Improved Conditioning

IMG_0100.PNG We're back with test your strength and conditioning #2! This series is all about giving you, the viewer, workouts you can do in a short...