Jumping

Latest in Jumping

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

Your At-Home Thanksgiving Workout

  For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

How Often Should Athletes Do Jump Training? And How Many Reps Should They Do?

This piece is the final installment of a series on plyometric and jump training. Direct links to the previous pieces: 1, 2, 3, 4. We've covered a l...

A World-Famous Jump Coach Reveals His Best Tips for Jumping Higher

As far as years go, 1984 was a good one for jumping. That was the year Michael Jordan's iconic Jumpman logo was captured in a photo shoot for Life mag...