Jumping

Latest in Jumping

Your At-Home Thanksgiving Workout

  For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

How Often Should Athletes Do Jump Training? And How Many Reps Should They Do?

This piece is the final installment of a series on plyometric and jump training. Direct links to the previous pieces: 1, 2, 3, 4. We've covered a l...

A World-Famous Jump Coach Reveals His Best Tips for Jumping Higher

As far as years go, 1984 was a good one for jumping. That was the year Michael Jordan's iconic Jumpman logo was captured in a photo shoot for Life mag...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...