Kettlebell

Latest in Kettlebell

Heavier Isn't Always Better: How the Force-Velocity Curve Impacts Your Training

As coaches, we see the same old story play out in our trainees—the guy who always puts too much weight on the sled, the woman who grabs the heaviest...

The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

Perfect Kettlebell Swing Form: 5 Mistakes You're Probably Making

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

Why Young Athletes Should Use Loaded Carries—and 3 Safe Ways To Do So

The loaded carry has been helping athletes of all ages and skill levels improve their performance for decades. By simply going for a stroll while c...

Get Stronger in the Off-Season With This 16-Week Baseball Training Program

A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...