Kettlebell Swing
Latest in Kettlebell Swing
Quick Cues to Clean Up Your Kettlebell Swing
Twenty years ago, you'd be hard-pressed to find an American familiar with a Kettlebell Swing. Today, it's almost as ubiquitous as the Push-Up. H...
4 Ways to Make Kettlebell Swings More Difficult
Kettlebell swings are a great exercises to build the glutes, hamstrings, and posterior chain in general. If you are working out in a commercial gym you...
Your At-Home Thanksgiving Workout
For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...
What Is 'Quad Dominance' and Why Does it Affect Almost Everyone?
Balance is a word that gets thrown around a lot in the performance world. For myself, when I talk about someone being balanced, I'm referring to the b...
Step-By Step: Proper Kettle Bell Swing
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...
